NEWS & FEATURES
At Fitness Universal we want to make a difference. When we see something that we feel needs to be highlighted then we will post an article here and welcome your comments and emails in relation to what you read.
We will also post regular information on achieving a healthy body and mind as well as other updates on news and events coming up in the future.
Don’t forget to check back regularly, and we look forward to hearing from you.
Unsurprisingly perhaps, as a personal trainer, I was always relatively sporty in my younger years; finding activities like golf, hockey and tennis easy to pick up and excel at. more >>
Stress is the body’s physiological and emotional response to pressure. A bit of stress is a good thing- it can motivate us and increase performance. more >>
Did you know that your body is 66% water? To give you an impression of how much that is, that would roughly be the height from the soles of your feet to your chest! more >>
In this second feature on Miss Universe Great Britain finalist Jennifer-Ellen Batson, we will be focusing on Jennie’s eating habits and how recent small changes have yielded great results more >>
Fitness Universal is proud to announce that they are supporting Jennifer Ellen-Batson in her effort to be crowned Miss Universe Great Britain more >>
Research has shown that one of the most potent antioxidants is found in the popular breakfast cereal sugar puffs! Are Sugar Puffs the latest superfood? more >>
Modern society gives us a lot more comfort and convenience than our ancestors enjoyed, but as a result we are far less active than they were. Regular exercise helps make sure we don’t pay the price… more >>
We’re all familiar with the old adage ‘you are what you eat’; far from being a cute saying, it’s 100% true. more >>
Whether your goals are weight loss, inch loss or stamina and endurance goals, boxing is crucial! more >>
There are two things in the last 9 months that have totally changed my physique...more >>
If we made New Year's Resolutions, statistics say that we've broken them already! The question is why, and what can be done about it?...more >>
Check out Rob Brennan of Fitness Universal in the Sun Newspaper.more >>
Still relatively unknown in the mainstream fitness industry, the Kettlebell has been used for centuries to great effect for multiple physical benefits.more >>
Ever wondered why it is always the cheap confectionary on offer in Supermarkets and petrol stations and rarely the healthier options? Well so have I and it is certainly not to benefit the customers.more >>