TESTIMONIALS
Here is what our clients say..... contact us and you too could be a satisfied client. See also testimonials for our kettlebell class.
Jemma Allett, North London
I am a member of a gym but seldom go, and since having children I have put on weight and my waistline has practically doubled. Training with Rob at Fitness Universal I have discovered a newfound ambition to regain my figure and make health and fitness a priority. Rob has helped me to form my weight loss and fitness goals and realise the possibility of achieving them.
During a fitness session he puts you through some fairly arduous exercises always ensuring that your posture and weight are correctly placed, and encourages you to work harder than you are used to.
During the training sessions we mainly do a mixture of boxing, kettle bells and BOSU work. The exercises are not only designed with my goals in mind but also to help strengthen my back and neck which suffer from too much time spent at my desk and on the computer.
The other valuable thing that I am getting from having personal fitness is learning a new skill, which is boxing. I never thought I would be interested in boxing but it is really fun and great for strengthening your core and upper arms.I intend to keep going with the personal training as not only am I looking better and feeling much fitter, Rob manages to make exercising fun and I look forward to going.
Robin Baron, North London
I want to tell you about Rob Brennan of Fitness Universal. I started training with Rob towards the end of last year. I was fairly fit before but I wanted to concentrate on core strength and to lose a little weight. The effect of a one hour session a week has been to improve my whole mental outlook, to give me more energy and to improve my fitness and, yes, I have lost a little weight.
Rob is a pleasure to work with and always produces varied and interesting sessions that I look forward to. Fitness Universal?s holistic approach covers diet, stress, sleep, hydration as well as fitness itself and makes a lot of sense.
I can thoroughly recommend Rob as a trainer who produces results. If you want to make a difference to your life I highly recommend Fitness Universal.
Simone Plaut, North London
I started working with Rob towards the end of last year, I was feeling overweight, tired, stiff and jaded, and had just recovered from a serious back injury. I met him at a business networking meeting and haven't looked back.........I have dropped two dress sizes, lost a stone and a half, my aches and pains have largely gone, and I feel like a new woman. And to top it all, friends have remarked that I look ten years younger. I am 52 and feel totally safe working with Rob, as he takes everything slowly, consulted with my GP and osteopath, and started by gently building up my muscles before starting on demanding work. I recommend him highly.
Priyanka Shah, North London
Working in a stressful job where I sit for up to 10 hours at a desk I found that I was gaining weight and my energy levels were falling. I have been a member of a gym in the past, but found it hard to motivate myself to go regularly so decided to try out personal training with Rob.
I have had 12 sessions so far, and am really happy I went with this option. Rob makes sure that every session is varied and fun. He pushes me to achieve my goals but is encouraging in his approach. I have seen changes in my physical fitness, am feeling much more trim and my energy levels are much higher than before. I look forward to my sessions and Rob has recently introduced me to the kettlebell which I really like working out with.
Janine, Recruitment Exec, on training with her Husband
I contacted Rob through a recommendation as I knew I was just wasting my time at the gym.... when I actually went and just wasn't achieving anything. The first couple of sessions were pretty "challenging" and the day after I was hobbling but knew that I was using muscles I wasn't quite sure I had anymore. My husband must have been impressed with the results as he has joined in a couple of the sessions and now we do all that our work schedules allow together.
It is a great way for us to spend time together as during the week with work etc time is precious and the workouts, especially the kettle bells are getting great results - in fact I have seen more of a body change in hubbie from 4 sessions than all the PT sessions he had whilst at the gym! Rob manages to make them fun as he strikes the right balance of fun and a tough workout and I now look forward to each session.